Articles Archive
Tag: swimming
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Cold-Water Triathlon Swimming: Acclimation, Wetsuit Rules, and a Safer Race-Morning Plan
Cold water changes breathing, dexterity, pacing, and judgment before fitness gets a vote. Use this evidence-based triathlon plan for acclimation, wetsuit decisions, race-morning warm-up,…
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Stroke Rate vs Stroke Length: A Better Pool Decision for Triathletes
Coach-led guidance on changing cadence without sacrificing propulsion, breathing control, or open-water rhythm. Learn what the evidence says, how to test it in training,…
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Critical Swim Speed for Triathletes: Test It, Calculate It, and Build Better Pool Sets
Two honest time trials can give triathletes a practical pool benchmark. Learn the 200m/400m CSS calculation, pacing traps, retest schedule, and workouts that turn…
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How to Swim in Open Water: Tips for Triathletes
The pool may be your training ground, but race day for triathlons takes place in the open water – a vastly different environment. Here…
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How to Improve Your Swimming Technique for Triathlons
Swimming is often considered the most challenging part of a triathlon, especially for those who come from a running or cycling background. However, with…
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Swimming Strategies for Triathletes: Perfecting Technique and Efficiency in the Water
Swimming is an essential part of triathlon, but many triathletes face challenges in improving their water technique. Enhancing efficiency and conserving energy during swimming…
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How to swim without getting tired
Swimming is a fantastic full-body workout that not only builds strength and endurance but also provides a refreshing escape from the confines of solid…
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Catch Your Breath: Tackling the Challenge of Being Out of Breath When Swimming
Swimming is a fantastic full-body workout that not only builds strength and endurance but also offers a refreshing escape from the confines of solid…
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