Improve Your Running Speed | 3 Workouts To Make You Run Faster!
Running is a great form of exercise that can help you improve your physical and mental health. Whether you are an experienced runner or just starting out, you may be looking for ways to increase your speed and become a faster runner. In this article, we will go over three workouts that can help you improve your running speed.
Interval Training
Interval training involves alternating between periods of high-intensity running and periods of rest or lower-intensity running. This type of training can help improve your cardiovascular fitness and increase your running speed. Here is an example of an interval training workout:
Warm up by jogging at an easy pace for 5-10 minutes.
Sprint as fast as you can for 30 seconds, then jog or walk for 1-2 minutes to recover.
Repeat the sprint and recovery cycle for a total of 10-15 minutes.
Cool down by jogging at an easy pace for 5-10 minutes.
You can adjust the duration and intensity of the sprints and recovery periods to suit your fitness level and goals.
Fartlek Training
Fartlek training is a type of interval training that involves varying the intensity and duration of your running intervals. This type of training can help you improve your speed and endurance by challenging your body to adapt to different intensities. Here is an example of a fartlek training workout:
Warm up by jogging at an easy pace for 5-10 minutes.
Run at a moderate pace for 1-2 minutes, then sprint as fast as you can for 30 seconds.
Jog or walk for 1-2 minutes to recover, then repeat the cycle for a total of 20-30 minutes.
Cool down by jogging at an easy pace for 5-10 minutes.
You can adjust the duration and intensity of the running intervals to suit your fitness level and goals.
Hill Repeats
Hill repeats involve running up a steep hill at a high intensity, then jogging or walking back down to recover. This type of training can help you improve your strength, speed, and endurance by challenging your body to work against gravity. Here is an example of a hill repeats workout:
Warm up by jogging at an easy pace for 5-10 minutes.
Find a steep hill that takes you 30-60 seconds to run up at a high intensity.
Run up the hill as fast as you can, then jog or walk back down to recover.
Repeat the hill run and recovery cycle for a total of 10-15 minutes.
Cool down by jogging at an easy pace for 5-10 minutes.
You can adjust the number and duration of the hill repeats to suit your fitness level and goals.
In conclusion, these three workouts can help you improve your running speed by challenging your body to work harder and adapt to different intensities. Remember to warm up before each workout and cool down afterwards to prevent injury and promote recovery. By incorporating these workouts into your training routine, you can become a faster, stronger, and more efficient runner.