Articles Archive
Tag: triathlon
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Running Economy
Running is a great way to improve your overall fitness, but it can also be hard on your body if you’re not doing it…
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Triathlete gear “must-haves”
Triathlons are a challenging and rewarding sport that require a significant amount of preparation and training. In addition to training, triathletes also need to…
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Race day fueling
Race day fueling is a critical component of triathlon performance. Proper fueling can help athletes maintain energy levels, improve endurance, and avoid fatigue. In…
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Nutrition rules all endurance athletes must follow
Nutrition plays a crucial role in the success of endurance athletes, including triathletes. Proper nutrition can help fuel workouts, improve recovery, and optimize performance.…
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How you should structure a training week and or training block
Structuring a training week or block is critical to the success of any athlete, including triathletes. A well-structured training program can help athletes achieve…
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Improving Strength and efficiency for Triathletes
Triathlon training requires a combination of endurance, speed, and strength to perform at a high level. In addition to regular endurance training, triathletes can…
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The benefits of strength training for triathletes
Triathlon training typically involves a mix of swimming, cycling, and running to build endurance, speed, and overall fitness. However, many triathletes neglect the importance…
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How to train for different types of triathlon courses
Training for a triathlon can be challenging, but preparing for different types of courses can add another level of difficulty. Triathlon courses vary in…
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