Articles Archive
Tag: triathlon
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How to Run Faster and Longer
Running is a great way to stay in shape, but it can be challenging to increase your speed and endurance. Whether you’re a seasoned…
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Can Technology Help With Managing Your Stress?
Stress is a common problem in today’s fast-paced world. From work to personal life, it’s easy to get overwhelmed and feel like you’re always…
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Sugar Before, During, and After Your Workout: How It Can Help Your Training
Sugar is a controversial topic in the world of fitness and nutrition, but it can be an important tool for athletes when used correctly.…
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Why is Building Muscle So Important as We Age?
As we age, our bodies undergo many changes, including a decrease in muscle mass and strength. This loss of muscle mass, known as sarcopenia,…
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Is Exercise Snacking With Short Workouts Effective?
Exercise snacking, also known as micro-workouts or short bursts of exercise, has gained popularity in recent years as a time-efficient way to improve fitness…
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Shoes! What’s the best shoe for your race and training?
Choosing the right shoes for training and racing is a crucial decision for every triathlete. The right pair of shoes can provide comfort, support,…
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Heartrate Zones explained
Heart rate training zones are an important tool for endurance athletes looking to optimize their training and performance. By training within specific heart rate…
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How to pace on race day… how to execute your plan
Pacing on race day can be a challenge, as adrenaline and the excitement of the event can make it easy to start off too…
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