Articles Archive
Tag: swim
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Stroke Rate vs Stroke Length: A Better Pool Decision for Triathletes
Coach-led guidance on changing cadence without sacrificing propulsion, breathing control, or open-water rhythm. Learn what the evidence says, how to test it in training,…
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Critical Swim Speed for Triathletes: Test It, Calculate It, and Build Better Pool Sets
Two honest time trials can give triathletes a practical pool benchmark. Learn the 200m/400m CSS calculation, pacing traps, retest schedule, and workouts that turn…
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How to create a triathlon training plan
Triathlon is a multi-discipline endurance sport that involves swimming, cycling, and running in a sequential manner. As an athlete, it is important to have…
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The Basics of Triathlon Training
Triathlon training can be a daunting prospect, particularly for beginners. But with the right approach and a bit of guidance, it is possible to…
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The History of Triathlon
Triathlon is a challenging and demanding sport that involves swimming, cycling, and running. It is a test of endurance, strength, and skill, and requires…
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