Articles Archive
Tag: endurance training
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Triathlon Durability: How to Hold Pace After the Easy Speed Is Gone
Learn how to measure and train triathlon durability so bike power, run pace, economy, and decision quality survive the final third of a race.
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Open-Water Swim Drafting: Save Energy Without Losing the Course
A triathlete’s guide to legal open-water swim drafting: best positions, hydrodynamic evidence, sighting, contact risk, pacing, and training drills.
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Inspiratory Muscle Training for Triathletes: A Six-Week Test, Not a Shortcut
How triathletes can evaluate inspiratory muscle training: evidence quality, a cautious six-week protocol, swim specificity, measurements, and red flags.
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Protein for Triathletes: Build the Day Before Buying the Recovery Shake
Evidence-based protein planning for triathletes: daily intake, meal distribution, hard blocks, recovery, supplements, and common carbohydrate mistakes.
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Shorter Cranks for Triathletes: More Hip Room Without Free Speed
What shorter cranks change in a triathlon bike fit, what they do not guarantee, and how to test hip comfort, cadence, power, and run…
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Sodium Bicarbonate for Triathletes: Useful Buffer or GI Time Bomb?
A practical guide to sodium bicarbonate for short-course triathlon: likely benefits, weak spots in the evidence, GI risks, dosing, and rehearsal.
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The Triathlon Race Rehearsal: A Full Systems Test Without a Full-Distance Beating
Coach-led guidance on testing pacing, fueling, equipment, transitions, and decision rules in one controlled session. Learn what the evidence says, how to test it…
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Training Load Without Fake Precision: Pair External Work With Athlete Response
Coach-led guidance on preventing one dashboard score from pretending to be the athlete. Learn what the evidence says, how to test it in training,…
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