Articles Archive
Category: Zones and intensity
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Basic Endurance Training | Heart Rate Zones 1-3
Endurance training is an important component of any fitness program, especially for those who participate in endurance sports like running, cycling, or swimming. This…
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Tempo Training | Heart Rate Zones 4 & 5
Tempo training is a type of cardiovascular training that involves sustained exercise at a steady pace, typically at heart rate zones 4 and 5.…
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Heartrate Zones explained
Heart rate training zones are an important tool for endurance athletes looking to optimize their training and performance. By training within specific heart rate…
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