Articles Archive
Category: Zones and intensity
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Does A Lower Heart Rate Mean You’re Fitter?
Heart rate is a commonly used measure of fitness and cardiovascular health. The belief is that the lower your resting heart rate, the fitter…
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4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes
Biking is a crucial part of triathlon, and having power on the bike can help you go faster and more efficiently. Building strength is…
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What Is The Best Intensity To Burn Fat? | How To Use Body Fat As An Energy Source
When it comes to burning fat, there is a lot of conflicting information out there. Some people say that you need to do long,…
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15 Minute HIIT Workout | High Intensity Interval Training For Everyone
High Intensity Interval Training, also known as HIIT, has become increasingly popular over the years due to its effectiveness in achieving fitness goals quickly.…
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What’s a Good VO2 Max for Me?
VO2 max is a term that has been gaining popularity in the fitness world lately. It refers to the maximum amount of oxygen that…
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HOW TO RUN AT THE RIGHT INTENSITY
Running is an excellent form of exercise that can improve cardiovascular health, boost mood, and help manage weight. However, to get the most out…
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Running Power | What it is and why it matters
Running is a popular form of exercise for many athletes and fitness enthusiasts. It is a simple, yet effective way to improve cardiovascular health,…
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Heart Rate When Running: What is Normal?
When it comes to running, heart rate is an important metric to keep track of. Knowing your heart rate can help you determine the…
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