Articles Archive
Category: Zones and intensity
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What is FTP and why does it matter for Triathletes?
Discover the power of Functional Threshold Power (FTP) in triathlon training to elevate your performance. Understand its significance in predicting race outcomes, structuring training…
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Interval Pacing – Sub 40 min 10k
Interval training is a key component of improving speed and achieving a sub 40-minute 10K. Here are additional points to consider for effective interval…
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How to Improve Your VO2 Max
Having established a strong understanding of the question “What is a Good VO2 Max?” and its various dimensions, let’s now address another vital question:…
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VO2 Max Score Ranges
So, we’ve been deep-diving into the question, “What is a Good VO2 Max?” and now we are going to focus on the VO2 Max…
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How is VO2 Max Measured?
Now that we’ve discussed various factors influencing VO2 Max, it’s time to address another crucial question: “How is VO2 Max measured?” Let’s get into…
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The Effect of Physical Fitness on VO2 Max
Physical fitness and VO2 max are deeply intertwined. When we ponder over the question, “What is a Good VO2 Max?”, it’s crucial to understand…
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The Effect of Gender on VO2 Max
As we continue to unravel the complex question, “What is a Good VO2 Max?”, it’s crucial to consider the role of gender. Let’s delve…
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The Effect of Age on VO2 Max
Understanding how age impacts VO2 max is crucial when pondering over “What is a Good VO2 Max?” Let’s unravel this age-old mystery, shall we?
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