Articles Archive
Category: Zones and intensity
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Triathlon Training Zones: How to Set Swim, Bike, and Run Intensity Without Guessing
Quick answer: triathlon training zones are individualized intensity ranges that help you decide how easy, steady, hard, or very hard a session should feel.…
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Carbohydrate Periodization and Fueling Strategies: Powering the Triathlete’s Engine
For triathletes, the demands of training and competition necessitate a sophisticated approach to nutrition, particularly concerning carbohydrates. As the primary fuel source for moderate…
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Recover Right: Sleep, HRV and Modern Recovery Protocols for Triathletes
For endurance athletes, improvement happens between sessions—not during them. Without adequate recovery, training becomes nothing more than accumulated fatigue. As a coach, I see…
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Building Your 2025 Triathlon Foundation: Polarized Training, Periodization and Off-Season Strategies
*By Brian Bozarth—former World Cup triathlete and AltaBrio coach* ### Introduction The off‑season is where races are won. Each winter at AltaBrio I see…
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Key Threshold Workouts to Boost Triathlon Fitness
Triathlon success hinges on the ability to sustain effort at your threshold—the point where your body produces and clears lactate at an equal rate.…
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Interval Training Secrets for Improved Triathlon Performance
Interval training is the secret weapon in the arsenal of top-performing triathletes. Whether you’re looking to shave minutes off your race time, build endurance,…
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Top VO2 Max Training Techniques for Triathletes
VO2 max, or maximal oxygen uptake, is the most widely recognized measure of aerobic fitness. It quantifies how much oxygen your body can utilize…
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Pedal to the Metal: Mastering Cycling Power in Triathlons
Delve into the science of cycling power and unveil strategies to boost your performance on the bike leg of a triathlon. Learn about training…
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