If you're new to running, the Couch to 5k program is a great way to get started. This beginner-friendly program is designed to help you gradually build up your running endurance over the course of eight weeks. Here's a guide to getting started with the Couch to 5k program.

Running a half marathon is a great accomplishment, but it requires a solid training plan and dedication. Whether you're a beginner or an experienced runner, here's a 10k to half-marathon training plan to help you prepare for your next race.

Running a 10k can be a challenging but rewarding experience, whether you're a seasoned runner or a beginner. Here's a 10k training plan to help you prepare for your next race.

Winter running can be a refreshing and invigorating way to stay active during the colder months, but it's important to dress appropriately to stay warm and comfortable. Here are some tips on what to wear for winter running.

Preparing for an Ironman triathlon can seem like a daunting task, but with the right training and preparation, you can achieve your goal and cross the finish line. Here are some essential tips on how to prepare for an Ironman triathlon.

Open water swimming can be an exciting and challenging experience, but it requires different skills and equipment than pool swimming. If you're planning your first open water swim, here are 7 things you'll need and some essential tips to help you prepare.

When it comes to triathlons, having the right equipment can make a big difference in your speed and performance. One piece of equipment that's often debated is whether to use clip-on aero bars or drop bars. Let's take a closer look at each option and see which one might be faster for your next triathlon.

Running is a great way to stay in shape and improve your cardiovascular health, but before you hit the pavement, there are a few things you should be doing to prepare your body and minimize your risk of injury. Here are 6 things you're probably not doing before you run, but should be.

VO2 max, or maximal oxygen uptake, is a measure of your body's ability to consume and utilize oxygen during exercise. A VO2 max test is a way to measure your aerobic fitness and determine your maximum oxygen uptake. Here's what you need to know about VO2 max testing, including why it's important and how to work out your VO2 max.

Planning a swim workout can help you to make the most of your time in the pool, improve your technique, and achieve your fitness goals. Whether you're a beginner or a seasoned swimmer, here are some tips on how to plan a swim workout and structure your next swimming session.

Running a sub-4 hour marathon, or completing the distance in 3 hours and 59 minutes or less, is a major accomplishment for any runner. However, it requires dedication, hard work, and a solid training plan. If you're aiming to run a sub-4 hour marathon, here are some tips and training strategies to help you achieve your goal.

The transition from biking to running, also known as T2, can be a challenging part of a triathlon for beginners. However, with a little bit of practice and preparation, you can make your T2 transition smoother and more efficient. Here are some tips on how to do a T2 transition for beginners.

Running with your phone can be a great way to track your progress, listen to music or podcasts, and stay connected with friends and family. However, it can also be challenging to run with a bulky device. If you're looking to run with your phone, here are some tips to help you do it comfortably and safely.

Freestyle swimming, also known as front crawl, is a popular and effective swimming stroke. However, many swimmers struggle with their technique, leading to inefficient and choppy swimming. If you're looking to make your freestyle swimming technique smoother, here are seven steps to follow:

A swim cap is an essential piece of gear for any swimmer, whether you're a beginner or a pro. It helps to protect your hair from chlorine and keeps it out of your face while swimming. However, getting your swim cap to fit properly can be a challenge. Here are six swim cap hacks to help you wear your swim cap like a pro.

Running a sub-90 half marathon, or completing the distance in 1 hour and 30 minutes or less, is a great achievement for any runner. However, it requires dedicated training, discipline, and commitment. If you're aiming for a sub-90 half marathon, here are some tips and training strategies to help you get there.

Taking on your first triathlon can be a daunting but exciting experience. It involves swimming, cycling, and running, all in one race. If you're preparing for your first triathlon, here are 10 things you need to know.

Running and jogging are both great ways to stay fit and healthy, but many people use the terms interchangeably. However, there are some key differences between running and jogging that are worth exploring. In this article, we'll discuss the differences between running and jogging.

Swimming freestyle, also known as front crawl, is a popular and effective way to stay fit and healthy. But for many beginners, mastering the breathing technique can be a challenge. In this article, we'll discuss how to breathe while swimming freestyle and provide some tips for improving your technique.

Barefoot running, or running without shoes, has become a popular trend in recent years. Proponents of barefoot running claim that it can improve running form, reduce injuries, and even enhance performance. But is barefoot running actually good for you? Let's take a look.