As a triathlete, running is a key component of your training program. Here are the top three running workouts that every triathlete should be doing to improve their performance.

Running is a great form of exercise that can help you improve your physical and mental health. Whether you are an experienced runner or just starting out, you may be looking for ways to increase your speed and become a faster runner. In this article, we will go over three workouts that can help you improve your running speed.