Participating in your first triathlon can be an exciting and challenging experience. However, as a beginner, it's important to avoid common mistakes that could hinder your performance and enjoyment. Here are the top 10 beginner triathlon mistakes to watch out for.

If you're new to triathlon, there are many things to learn and prepare for in order to have a successful race. However, there are also a lot of common beginner mistakes that can hinder your progress and negatively impact your race day experience. In this article, we'll cover 10 things that beginner triathletes shouldn't do.

Running is a fantastic way to improve your overall health and fitness. However, what you do after your run is just as important as the run itself. In fact, there are certain things you should avoid doing after running to help maximize the benefits of your workout and prevent injury. Here are six things you should NOT do after running.

Swimming is a challenging sport that requires a combination of strength, technique, and endurance. Whether you're a beginner or an experienced swimmer, there are common mistakes that can hold you back from improving your stroke and speed. Here are 6 common swim mistakes and drills to improve your stroke.

Running is an excellent way to improve your fitness and overall health, but it's essential to avoid common running mistakes that can lead to injury or hinder your progress. In this article, we will discuss some common running mistakes and how to avoid them.

Starting a running routine can be an excellent way to improve your fitness and overall health. However, new runners are often prone to making classic mistakes that can hinder their progress and even cause injury.