Mastering proper posture on your time trial (TT) bike is the key to gaining an aero advantage in the world of triathlon. It's not just about looking sleek; it's about enhancing speed and reducing drag. In this blog post, we'll uncover the significance of good TT bike posture and provide practical tips to help you achieve an efficient and aerodynamic position, ultimately propelling you towards triathlon success.

Freestyle, also known as front crawl, is the most common stroke used in triathlon swimming. It requires a combination of upper and lower body strength, as well as good technique to swim efficiently. The freestyle kick is an essential part of this stroke, as it provides propulsion and helps maintain balance and body position in the water. Here are 4 ways to improve your freestyle kick and become a better triathlon swimmer.

Running is an excellent form of exercise that helps to improve cardiovascular health, strengthen muscles, and boost endurance. However, if you want to run efficiently and avoid injury, it is essential to have proper running form. In this article, we will discuss what perfect running form is and provide you with some run technique tips to help you improve your running.

Swimming is a great form of exercise that offers numerous benefits for your body and mind. However, many people struggle with keeping their legs afloat while swimming, which can cause fatigue and make swimming more difficult. In this article, we will discuss how to stop your legs sinking while swimming and improve your swimming technique.

Running is one of the most popular forms of exercise and a great way to improve your fitness and overall health. However, running with improper technique can lead to injuries and discomfort. In this article, we will discuss how to run properly and improve your running technique.

Proper running form is essential to improve running performance and prevent injury. Whether you're a beginner or an experienced runner, the foundation of proper running form includes several key elements.