How To Stop Your Legs Sinking Whilst Swimming

Swimming is a great form of exercise that offers numerous benefits for your body and mind. However, many people struggle with keeping their legs afloat while swimming, which can cause fatigue and make swimming more difficult. In this article, we will discuss how to stop your legs sinking while swimming and improve your swimming technique.

Improve Your Body Position

The first step in preventing your legs from sinking while swimming is to improve your body position in the water. Keep your head down and your body horizontal, with your hips close to the surface of the water. Avoid arching your back or lifting your head too high, which can cause your legs to sink.

Work on Your Core Strength

Having a strong core is essential for maintaining good body position while swimming. Incorporate core exercises, such as planks, crunches, and Russian twists, into your workout routine to help strengthen your core muscles.

Practice Kicking Techniques

Your kick plays a crucial role in keeping your legs afloat while swimming. Experiment with different kicking techniques, such as flutter kick or breaststroke kick, and focus on keeping your legs relaxed and kicking from your hips rather than your knees.

Use a Pull Buoy

A pull buoy is a flotation device that you can place between your thighs to help keep your legs afloat while swimming. Using a pull buoy can help you focus on your upper body technique while reducing the strain on your legs.

Try Swim Fins

Swim fins can help improve your leg strength and technique while reducing the effort required to keep your legs afloat. Start with shorter fins and gradually work up to longer ones as you improve your technique.

Get Feedback

Having someone observe your swimming technique can help identify areas for improvement. Consider hiring a swim coach or asking a friend who is an experienced swimmer to give you feedback on your technique.

Practice, Practice, Practice

Improving your swimming technique takes time and practice. Incorporate swimming into your workout routine regularly, and focus on improving your body position, core strength, kicking technique, and use of flotation devices and swim fins.

In conclusion, keeping your legs afloat while swimming requires a combination of good body position, core strength, kicking technique, and the use of flotation devices and swim fins. By incorporating these tips into your swim training, you can improve your swimming technique and enjoy the benefits of this great form of exercise.