How To Run Properly | Running Technique Explained

Running is one of the most popular forms of exercise and a great way to improve your fitness and overall health. However, running with improper technique can lead to injuries and discomfort. In this article, we will discuss how to run properly and improve your running technique.

Start with Proper Footwear

Before you start running, make sure you have proper footwear. The right shoes can help prevent injuries and provide the necessary support for your feet and legs. Choose shoes that fit well, provide proper cushioning and support, and are appropriate for your foot type and running style.

Posture

Good posture is essential for proper running technique. Keep your head up, shoulders relaxed, and chest forward. Avoid leaning forward or backward and keep your hips aligned with your feet.

Stride Length and Cadence

The optimal stride length and cadence depend on the individual and the pace of the run. Generally, a shorter stride length and a higher cadence can reduce the stress on your legs and reduce the risk of injuries. Aiming for a cadence of around 170-180 steps per minute can help improve your running technique.

Foot Strike

Foot strike refers to how your foot lands on the ground while running. There are three types of foot strikes: heel strike, midfoot strike, and forefoot strike. While there is no one "correct" foot strike, landing on your midfoot or forefoot can reduce the impact on your knees and reduce the risk of injuries.

Arm Movement

Your arms play an important role in your running technique. Keep your arms at a 90-degree angle and relaxed at your sides. Avoid crossing your arms over your body and swinging them too far forward or back.

Breathing

Proper breathing technique can help improve your running performance and reduce fatigue. Breathe deeply through your nose and mouth, focusing on breathing from your diaphragm rather than your chest. Breathe in for two to three steps and exhale for two to three steps.

Listen to Your Body

Pay attention to your body while running. If you feel pain or discomfort, stop and take a break. Rest, ice, and elevate your legs as needed and consult with a healthcare professional if the pain persists.

In conclusion, running with proper technique can help prevent injuries, improve performance, and make running more enjoyable. By wearing proper footwear, maintaining good posture, adjusting stride length and cadence, focusing on foot strike, arm movement, and breathing, and listening to your body, you can improve your running technique and make the most of your runs.