Freestyle swimming, also known as front crawl, is a great cardiovascular workout that can help improve your overall fitness and endurance. Here are some tips on how to swim freestyle properly.
How To Swim Freestyle Properly
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Triathlon Articles
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How To Clean Your Running Shoes | Make Your Run Shoes Last Longer
Your running shoes are an important investment in your running performance, and taking care of them is key to making them last longer. Here are some tips for cleaning and maintaining your running shoes.
5 Running Exercises | Home Workout To Run Faster
Looking to improve your running speed and performance from the comfort of your own home? Try incorporating these five running exercises into your home workout routine.
Why Is Running Slow So Hard?
If you’re a runner, you may have noticed that running slow can sometimes feel even harder than running fast. But why is that?
How To Put On A Wetsuit | A Step By Step Guide
Wetsuits are a must-have for any open water swimmer or triathlete, but they can be tricky to put on. Here’s a step-by-step guide to help you put on your wetsuit with ease:
Why Do Pro Runners Kick So High? | Professional Running Technique
If you’ve ever watched professional runners in action, you may have noticed that they often kick their legs up high behind them as they run. But why do they do this?
Rotation – How To Swim Front Crawl | Freestyle Swimming Technique
Rotation is an important aspect of the freestyle swimming technique, also known as front crawl. By rotating your body from side to side, you can improve your efficiency and reduce drag in the water. Here’s how to incorporate rotation into your freestyle swimming.
Couch To 5K | Starting Running For The First Time
If you’re new to running, the Couch to 5k program is a great way to get started. This beginner-friendly program is designed to help you gradually build up your running endurance over the course of eight weeks. Here’s a guide to getting started with the Couch to 5k program.
How To Run A Half Marathon | 10k To Half-Marathon Training Run Plan
Running a half marathon is a great accomplishment, but it requires a solid training plan and dedication. Whether you’re a beginner or an experienced runner, here’s a 10k to half-marathon training plan to help you prepare for your next race.
How To Run A 10k! | 10k Training Run Plan
Running a 10k can be a challenging but rewarding experience, whether you’re a seasoned runner or a beginner. Here’s a 10k training plan to help you prepare for your next race.
What To Wear For Winter Running | How To Dress For A Run In Winter
Winter running can be a refreshing and invigorating way to stay active during the colder months, but it’s important to dress appropriately to stay warm and comfortable. Here are some tips on what to wear for winter running.
How To Prepare For An Ironman Triathlon
Preparing for an Ironman triathlon can seem like a daunting task, but with the right training and preparation, you can achieve your goal and cross the finish line. Here are some essential tips on how to prepare for an Ironman triathlon.
7 Things You Need For Your First Open Water Swim | Essential Tips For Open Water Swimming
Open water swimming can be an exciting and challenging experience, but it requires different skills and equipment than pool swimming. If you’re planning your first open water swim, here are 7 things you’ll need and some essential tips to help you prepare.
Clip On Aero Bars Vs Drops | Which Is Faster For Your Next Triathlon?
When it comes to triathlons, having the right equipment can make a big difference in your speed and performance. One piece of equipment that’s often debated is whether to use clip-on aero bars or drop bars. Let’s take a closer look at each option and see which one might be faster for your next triathlon.
6 Things You’re Not Doing Before You Run!
Running is a great way to stay in shape and improve your cardiovascular health, but before you hit the pavement, there are a few things you should be doing to prepare your body and minimize your risk of injury. Here are 6 things you’re probably not doing before you run, but should be.
What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max
VO2 max, or maximal oxygen uptake, is a measure of your body’s ability to consume and utilize oxygen during exercise. A VO2 max test is a way to measure your aerobic fitness and determine your maximum oxygen uptake. Here’s what you need to know about VO2 max testing, including why it’s important and how to work out your VO2 max.
How To Plan A Swim Workout | Structure Your Next Swimming Session
Planning a swim workout can help you to make the most of your time in the pool, improve your technique, and achieve your fitness goals. Whether you’re a beginner or a seasoned swimmer, here are some tips on how to plan a swim workout and structure your next swimming session.
How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips
Running a sub-4 hour marathon, or completing the distance in 3 hours and 59 minutes or less, is a major accomplishment for any runner. However, it requires dedication, hard work, and a solid training plan. If you’re aiming to run a sub-4 hour marathon, here are some tips and training strategies to help you achieve your goal.
Bike To Run Triathlon Transition For Beginners | How To Do A T2 Transition
The transition from biking to running, also known as T2, can be a challenging part of a triathlon for beginners. However, with a little bit of practice and preparation, you can make your T2 transition smoother and more efficient. Here are some tips on how to do a T2 transition for beginners.
How To Run With Your Phone
Running with your phone can be a great way to track your progress, listen to music or podcasts, and stay connected with friends and family. However, it can also be challenging to run with a bulky device. If you’re looking to run with your phone, here are some tips to help you do it comfortably and safely.
Make Your Freestyle Swimming Technique Smoother In 7 Steps!
Freestyle swimming, also known as front crawl, is a popular and effective swimming stroke. However, many swimmers struggle with their technique, leading to inefficient and choppy swimming. If you’re looking to make your freestyle swimming technique smoother, here are seven steps to follow:
Top 6 Swim Cap Hacks | Wear Your Swim Cap Like A Pro
A swim cap is an essential piece of gear for any swimmer, whether you’re a beginner or a pro. It helps to protect your hair from chlorine and keeps it out of your face while swimming. However, getting your swim cap to fit properly can be a challenge. Here are six swim cap hacks to help you wear your swim cap like a pro.
How To Run A Sub 90 Half Marathon | Run Training & Tips
Running a sub-90 half marathon, or completing the distance in 1 hour and 30 minutes or less, is a great achievement for any runner. However, it requires dedicated training, discipline, and commitment. If you’re aiming for a sub-90 half marathon, here are some tips and training strategies to help you get there.
10 Things You Need To Know Before Your First Triathlon
Taking on your first triathlon can be a daunting but exciting experience. It involves swimming, cycling, and running, all in one race. If you’re preparing for your first triathlon, here are 10 things you need to know.
Running Vs Jogging: What Is The Difference?
Running and jogging are both great ways to stay fit and healthy, but many people use the terms interchangeably. However, there are some key differences between running and jogging that are worth exploring. In this article, we’ll discuss the differences between running and jogging.
How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing
Swimming freestyle, also known as front crawl, is a popular and effective way to stay fit and healthy. But for many beginners, mastering the breathing technique can be a challenge. In this article, we’ll discuss how to breathe while swimming freestyle and provide some tips for improving your technique.
Is Barefoot Running Good For You?
Barefoot running, or running without shoes, has become a popular trend in recent years. Proponents of barefoot running claim that it can improve running form, reduce injuries, and even enhance performance. But is barefoot running actually good for you? Let’s take a look.
Triathlon Shoes Vs Road Cycling Shoes – Which Are Best For Triathlon?
If you’re training for a triathlon, you’re probably wondering what type of shoes you should wear for the cycling portion of the race. Should you wear triathlon shoes or road cycling shoes? Both have their advantages and disadvantages, so let’s take a look at which one is best for triathlon.
How Often To Run | Structuring A Week Of Running Training
Running is a fantastic way to stay fit and healthy. Whether you’re training for a race or just trying to improve your overall fitness, structuring a week of running training is key to achieving your goals. But, how often should you run? In this article, we’ll discuss how often to run and how to structure a week of running training.
How To Train For A Half Ironman | 70.3 Triathlon Distance Prep
The half Ironman, also known as the 70.3 triathlon, is a challenging endurance race that consists of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Preparing for a half Ironman requires a well-rounded training plan that includes nutrition, strength training, and endurance exercises. In this article, we’ll provide you with the tips you need for successful 70.3 triathlon distance prep.
How To Use Heart Rate For Running
Using your heart rate to guide your running can be an effective way to improve your cardiovascular fitness and overall running performance. In this article, we’ll explore how to use heart rate for running and some tips for success.
Top 9 Pool Swimming Hacks For Faster Speeds
Pool swimming is a great way to improve your cardiovascular fitness and build strength. If you’re looking to increase your speed and efficiency in the pool, try these top 9 pool swimming hacks.
How To Adapt Your Road Bike To A Triathlon Bike | Ride Faster In Your Next Triathlon
If you’re a road cyclist looking to participate in a triathlon, you may be wondering how to adapt your road bike to a triathlon bike. Making a few adjustments to your road bike can help you ride faster and more comfortably in your next triathlon. In this article, we’ll explore how to adapt your road bike to a triathlon bike.
The Ultimate Duathlon Guide | Can Cyclists Run?
Duathlons, which combine cycling and running, are a great way for cyclists to add some variety to their training and challenge themselves in a new way. In this ultimate duathlon guide, we’ll explore what duathlons are, how to train for them, and some tips for success.
Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder
Shoulder pain is a common issue for swimmers, often caused by overuse or poor technique. In this article, we’ll explore how to avoid swimmers shoulder and prevent shoulder pain while swimming.
How To Swim With A Pull Buoy | Improve Your Freestyle Swimming
Swimming with a pull buoy is a great way to improve your freestyle swimming technique and build upper body strength. In this article, we’ll explore how to swim with a pull buoy and get the most out of your swim workouts.
How To Improve Your Run Cadence | Triathlon Running Tips
Improving your run cadence, which is the number of steps you take per minute while running, can help you become a more efficient runner and improve your overall performance in triathlon. In this article, we’ll explore some tips on how to improve your run cadence and take your running to the next level.
How To Improve Your Running VO2 Max
Your VO2 max is a measure of your body’s ability to consume oxygen during exercise. Improving your VO2 max can help you run faster and longer, making it an important aspect of triathlon training. In this article, we’ll explore how to improve your running VO2 max and take your running to the next level.
Are Cushioned Running Shoes Making You Injured?
Cushioned running shoes have become increasingly popular in recent years, but some runners are questioning whether they may be contributing to injuries rather than preventing them. In this article, we’ll explore the potential risks of cushioned running shoes and whether they may be making you injured.
How To Structure A Training Plan | Triathlon Training Explained
Training for a triathlon requires a well-structured training plan that incorporates all three disciplines: swimming, biking, and running. In this article, we’ll explore how to structure a training plan for a triathlon and the key components to include.
How To Run A Faster 5k
Running a 5k is a great achievement, but running it faster can be even more rewarding. Whether you’re a seasoned runner or just starting, there are a few key tips that can help you run a faster 5k. In this article, we’ll share some tips on how to do just that.
How To Run Like A Pro | Running Tips For Triathletes
Running is an essential part of triathlon, and mastering proper running technique can help improve your overall performance. In this article, we’ll share some tips on how to run like a pro and take your running to the next level.
What Is Fartlek Training? | Running Workouts For Speed & Endurance
Fartlek training is a running workout that combines speed and endurance training. It’s a Swedish term that means “speed play,” and it’s a popular training method for runners of all levels. In this article, we’ll explore what fartlek training is, how to do it, and the benefits it offers.
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide
If you’re looking to improve your freestyle swimming technique, the front crawl kick is an essential skill to master. Not only does it help propel you through the water, but it also helps with balance and body position. In this step-by-step guide, we’ll show you how to do the freestyle kick, also known as the front crawl kick.
5 Pro Triathlon Training Hacks | Do They Really Work?
Looking for ways to level up your triathlon training? Check out these 5 pro triathlon training hacks and find out if they really work!
How To Run Using Heart Rate Zones | Running Training For Triathlon
Running is an essential component of any triathlon, and training in heart rate zones can be a highly effective way to improve your running performance. In this article, we’ll discuss the basics of heart rate training and provide a training plan for runners preparing for a triathlon.
How To Prepare For An Ironman Triathlon
Participating in an Ironman Triathlon is an incredible feat that requires a lot of dedication, hard work, and preparation. If you’re thinking about competing in one, it’s important to take the time to properly prepare your body and mind for the challenge ahead. Here’s a step-by-step guide on how to prepare for an Ironman Triathlon.
How To Start Running | 8 Week Training Plan To Run Your First 5km
If you’re looking to start running, you’re in the right place! Running is a great way to improve your health, clear your mind, and get some fresh air. However, getting started can be a challenge. That’s why we’ve put together an 8-week training plan to help you build up to running your first 5km. Whether you’re a complete beginner or someone who has taken a break from running and wants to get back into it, this plan is for you.
Half Marathon Training For Beginners! | How To Train For Your First Half-Marathon!
Completing a half-marathon can be a significant accomplishment for any beginner runner. However, it can also be an intimidating challenge, especially if you’ve never trained for a long-distance race before. In this article, we will provide a step-by-step guide on how to train for your first half-marathon.
Is There A Perfect Swimming Technique For Triathlon?
Swimming is a critical component of a triathlon, and having a solid technique can make a significant difference in your performance. However, is there a “perfect” swimming technique for a triathlon? In this article, we will explore the key elements of an effective swimming technique for triathlons.
Does A Lower Heart Rate Mean You’re Fitter?
Heart rate is a commonly used measure of fitness and cardiovascular health. The belief is that the lower your resting heart rate, the fitter you are. However, is this really true? In this article, we will explore the relationship between heart rate and fitness, and whether a lower heart rate truly indicates greater fitness.
Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It
If you’re an avid runner, foot pain can be a common issue. One common cause of foot pain is plantar fasciitis, a condition that affects the plantar fascia, a band of tissue that runs along the bottom of your foot. In this article, we’ll discuss what plantar fasciitis is, what causes it, and how you can treat it.
Transition from the Bike to Run Faster: Top 5 T2 Tips
Transitioning from the bike to the run is a crucial aspect of triathlon racing. The second transition, also known as T2, is where you switch from cycling to running gear and continue with the final leg of the race. A smooth and efficient T2 transition can make a significant difference in your overall race time. In this article, we’ll provide you with the top 5 T2 tips to help you transition from the bike to run faster.
Transition from the Swim to Bike Faster: Top 5 T1 Tips
Triathlons are all about pushing your limits and testing your endurance across three different disciplines – swimming, cycling, and running. One of the most crucial components of a triathlon is the transition from one discipline to another, commonly known as T1 and T2. T1 refers to the transition from the swim to the bike, while T2 refers to the transition from the bike to the run.
Beginner Triathlon Mistakes | 10 Things Triathletes Shouldn’t Do!
If you’re new to triathlon, there are many things to learn and prepare for in order to have a successful race. However, there are also a lot of common beginner mistakes that can hinder your progress and negatively impact your race day experience. In this article, we’ll cover 10 things that beginner triathletes shouldn’t do.
3 Swimming Drills To Improve Rotation | Front Crawl Breathing & Technique Swim Drills
Swimming is a technical sport that requires a lot of practice to perfect your technique. Improving your rotation is a key element in developing efficient swimming technique, especially in the front crawl. In this article, we will explore three swimming drills that will help you improve your rotation and breathing in the front crawl.
Is There A Perfect Body Shape For Triathlon?
Triathlon is a sport that requires participants to perform three different disciplines: swimming, cycling, and running. It’s an endurance sport that demands a lot from an athlete’s body. One question that comes up frequently is whether there is a perfect body shape for triathlon. The answer to that question is not straightforward, as there are advantages and disadvantages to different body shapes.
Swim Freestyle: Body Position & Technique | Front Crawl Swimming
If you’re a beginner swimmer or just starting to learn freestyle swimming, body position and technique are essential to master. Freestyle swimming, also known as front crawl, is the fastest and most efficient stroke for swimming long distances. In this article, we will discuss the correct body position and technique for freestyle swimming.
Swimming Vs Running: What Burns The Most Calories?
Swimming and running are both popular forms of exercise that offer numerous health benefits, including burning calories and improving cardiovascular fitness. However, the question of which one burns the most calories often arises. In this article, we’ll explore the calorie-burning potential of swimming and running, and how they compare.
3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon
Swimming is a crucial aspect of triathlon, and having a good front crawl technique can significantly improve your overall performance in the water. However, mastering the front crawl can be challenging, especially for beginner triathletes. That’s why incorporating swim drills into your training routine can help you improve your technique and swim faster. In this article, we’ll discuss three swim drills that can help you improve your front crawl technique and ultimately swim faster in your next triathlon.