In the world of triathlon, where athletes juggle swimming, cycling, and running, injury prevention is a top priority. With the repetitive motions and high training volume required for triathlon, it’s easy to overlook the importance of stretching and mobility. However, these two elements are essential for keeping your body limber, improving performance, and avoiding the dreaded sidelining injury.

Every athlete, at some point in their journey, faces a setback. Whether it’s a minor muscle strain or a more serious injury, being sidelined from training can feel frustrating, disappointing, and even demoralizing. For triathletes, who are used to juggling three sports and rigorous training schedules, an injury can throw off not only your physical progress but also your mental game.

Triathlon success hinges on staying injury-free, and as a coach with three decades of experience, I've honed effective strategies to keep athletes thriving in the sport. From structured training plans that gradually increase intensity to incorporating diverse cross-training activities, preventing overuse injuries is paramount. As athletes lace up for the triathlon journey, these injury prevention tactics become not just a strategy, but a steadfast mindset guiding every stroke, pedal, and stride towards enduring success.

Runner's knee is a common injury that affects many runners, causing pain and discomfort around the knee joint. This injury is typically caused by overuse, poor form, or muscle imbalances. However, there are several things you can do to prevent runner's knee and keep your knees healthy.