Dealing with Setbacks: How to Stay Motivated When Injured

Every athlete, at some point in their journey, faces a setback. Whether it’s a minor muscle strain or a more serious injury, being sidelined from training can feel frustrating, disappointing, and even demoralizing. For triathletes, who are used to juggling three sports and rigorous training schedules, an injury can throw off not only your physical progress but also your mental game.