In the world of triathlon, where athletes juggle swimming, cycling, and running, injury prevention is a top priority. With the repetitive motions and high training volume required for triathlon, it’s easy to overlook the importance of stretching and mobility. However, these two elements are essential for keeping your body limber, improving performance, and avoiding the dreaded sidelining injury.

Strength and flexibility training are essential components of a well-rounded triathlon training plan. This chapter will cover the benefits of strength and flexibility training, key exercises, and how to incorporate them into your routine.