Articles Archive
Tag: vo2max
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Building Your 2025 Triathlon Foundation: Polarized Training, Periodization and Off-Season Strategies
*By Brian Bozarth—former World Cup triathlete and AltaBrio coach* ### Introduction The off‑season is where races are won. Each winter at AltaBrio I see…
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How to Improve Your VO2 Max
Having established a strong understanding of the question “What is a Good VO2 Max?” and its various dimensions, let’s now address another vital question:…
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VO2 Max Score Ranges
So, we’ve been deep-diving into the question, “What is a Good VO2 Max?” and now we are going to focus on the VO2 Max…
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How is VO2 Max Measured?
Now that we’ve discussed various factors influencing VO2 Max, it’s time to address another crucial question: “How is VO2 Max measured?” Let’s get into…
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The Effect of Physical Fitness on VO2 Max
Physical fitness and VO2 max are deeply intertwined. When we ponder over the question, “What is a Good VO2 Max?”, it’s crucial to understand…
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The Effect of Gender on VO2 Max
As we continue to unravel the complex question, “What is a Good VO2 Max?”, it’s crucial to consider the role of gender. Let’s delve…
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The Effect of Age on VO2 Max
Understanding how age impacts VO2 max is crucial when pondering over “What is a Good VO2 Max?” Let’s unravel this age-old mystery, shall we?
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Factors Affecting VO2 Max
When it comes to understanding “What is a Good VO2 Max?”, one can’t neglect the various factors that play a role in influencing this…
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