Articles Archive
Tag: vo2
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What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max
VO2 max, or maximal oxygen uptake, is a measure of your body’s ability to consume and utilize oxygen during exercise. A VO2 max test…
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What’s a Good VO2 Max for Me?
VO2 max is a term that has been gaining popularity in the fitness world lately. It refers to the maximum amount of oxygen that…
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