Articles Archive
Tag: triathlon
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Why the IRONMAN Run Falls Apart: A Bike-to-Run Fade Audit
Coach-led guidance on separating bike pacing, fueling, heat, durability, and standalone run fitness. Learn what the evidence says, how to test it in training,…
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Stroke Rate vs Stroke Length: A Better Pool Decision for Triathletes
Coach-led guidance on changing cadence without sacrificing propulsion, breathing control, or open-water rhythm. Learn what the evidence says, how to test it in training,…
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Sleep Banking Before a Triathlon: A Practical Race-Week Experiment
Coach-led guidance on protecting performance before travel, nerves, and the 4 a.m. alarm arrive. Learn what the evidence says, how to test it in…
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Hydration for Hot Triathlons: Build a Fluid Plan From Sweat Loss, Not Hype
Coach-led guidance on replacing generic bottles-per-hour rules with a measured and adjustable plan. Learn what the evidence says, how to test it in training,…
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Low Energy Availability for Triathletes: Early Clues Before Performance Collapses
Coach-led guidance on spotting the mismatch between training demand and usable energy before it becomes a health crisis. Learn what the evidence says, how…
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Iron Deficiency in Female Triathletes: What to Test Before Blaming Fitness
Coach-led guidance on recognizing when fatigue needs a clinical workup instead of another recovery gadget. Learn what the evidence says, how to test it…
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Carbon-Plated Running Shoes for Triathletes: Economy, Fit, and Race-Day Testing
Coach-led guidance on using advanced footwear without confusing a laboratory average with a personal guarantee. Learn what the evidence says, how to test it…
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90 vs 120 Grams of Carbohydrate per Hour: A Triathlete’s Decision Guide
Coach-led guidance on choosing a race-fueling ceiling that performance and the gut can both support. Learn what the evidence says, how to test it…
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