Articles Archive
Tag: triathlon
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Want to Be Flexible After 60?
As we age, maintaining flexibility becomes increasingly important for maintaining a healthy and active lifestyle. Flexibility exercises can help reduce the risk of injury,…
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Running Power | What it is and why it matters
Running is a popular form of exercise for many athletes and fitness enthusiasts. It is a simple, yet effective way to improve cardiovascular health,…
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Understanding Your Sympathetic Nervous System’s Fight or Flight Response
As an athlete, it’s important to understand the various physiological responses that occur within your body during exercise. One of the most significant of…
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Four Different Types of Swimming Strokes
Swimming is a great way to exercise and stay fit. Whether you’re a beginner or an experienced swimmer, there are several different types of…
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Are There Any Benefits to Having a Cold Shower After a Workout?
After a workout, most of us usually take a shower to cool down and feel refreshed. But what if we told you that taking…
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Heart Rate When Running: What is Normal?
When it comes to running, heart rate is an important metric to keep track of. Knowing your heart rate can help you determine the…
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Basic Endurance Training | Heart Rate Zones 1-3
Endurance training is an important component of any fitness program, especially for those who participate in endurance sports like running, cycling, or swimming. This…
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Tempo Training | Heart Rate Zones 4 & 5
Tempo training is a type of cardiovascular training that involves sustained exercise at a steady pace, typically at heart rate zones 4 and 5.…
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