Articles Archive
Tag: triathlon
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How Many Times A Week Should You Run?
Running is a popular form of exercise that can help you stay fit and healthy. But how many times a week should you run…
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How & When To Change Gear On Your Bike
Changing gears on your bike is an essential skill for any cyclist. Knowing when to change gears can make your ride more comfortable and…
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11 Beginner Run Tips | How To Start Running!
Running is a great form of exercise that can improve your cardiovascular health, strengthen your muscles, and reduce stress. If you’re new to running,…
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How To Flip Turn
If you’re a freestyle swimmer, mastering the flip turn can be a game-changer in your swimming performance. Not only does it allow you to…
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How To Run A Sub 20 Minute 5km Race
Running a sub 20-minute 5km race is a great achievement for many runners. However, it requires dedication, hard work, and consistent training. In this…
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Improve Your Running Speed | 3 Workouts To Make You Run Faster!
Running is a great form of exercise that can help you improve your physical and mental health. Whether you are an experienced runner or…
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How To Swim Breaststroke | Technique For Breaststroke Swimming
Breaststroke is a popular swimming stroke that is commonly used in competitive swimming, as well as in recreational swimming. It is a relatively slow…
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The Pull – How To Swim Front Crawl | Freestyle Swimming Technique
The pull is the second phase of the front crawl or freestyle swimming stroke. It is the part of the stroke where you generate…
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