Articles Archive
Tag: triathlon
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4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes
Biking is a crucial part of triathlon, and having power on the bike can help you go faster and more efficiently. Building strength is…
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What Is The Best Intensity To Burn Fat? | How To Use Body Fat As An Energy Source
When it comes to burning fat, there is a lot of conflicting information out there. Some people say that you need to do long,…
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4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes
Freestyle, also known as front crawl, is the most common stroke used in triathlon swimming. It requires a combination of upper and lower body…
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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet
Endurance athletes require a lot of energy to keep up with their high-intensity training and competitions. To maintain their stamina and endurance, it is…
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Swimming For Weight Loss | Swim Tips For Losing Weight
Swimming is a low-impact and highly effective form of exercise that can be an excellent tool for weight loss. Unlike high-impact exercises like running,…
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Time Trial Bike Vs Road Bike: What’s The Best Triathlon Bike For Descending?
When it comes to triathlon racing, having the right bike can make a huge difference in your performance. One area that can be especially…
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10 Hour Ironman Training Week | The Ironman Work-Life Balance
Training for an Ironman is a grueling and time-consuming process. It requires hours of swimming, biking, and running every week to build the necessary…
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15 Minute HIIT Workout | High Intensity Interval Training For Everyone
High Intensity Interval Training, also known as HIIT, has become increasingly popular over the years due to its effectiveness in achieving fitness goals quickly.…
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