Articles Archive
Tag: triathlon
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6 Things To NOT Do After Running! | The Biggest Post Run Mistakes
Running is a fantastic way to improve your overall health and fitness. However, what you do after your run is just as important as…
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How Many Times Should You Run In A Week?
The frequency of running per week can vary depending on a number of factors, including your fitness level, training goals, and overall health. However,…
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What Is High Elbow Swimming? | 4 Tips For Freestyle Swimming Technique
High elbow swimming is a technique used in freestyle swimming to improve efficiency and reduce drag. It involves keeping your elbow high and close…
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The 10 Unwritten Rules Of Triathlon
Triathlon is a sport that requires a lot of preparation and training, but there are also some unwritten rules that every triathlete should know.…
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Pool Swim Stroke Vs Open Water Triathlon Stroke | How Do They Differ?
Swimming is an essential component of any triathlon, and it’s important to understand the differences between pool swimming strokes and open water triathlon strokes.…
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6 Beginner Swimming Tips Every Triathlete Should Know
Swimming can be a daunting task for many beginner triathletes, but with the right technique and practice, it can become a strength in your…
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5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes
As a runner, it’s important to not only focus on your cardiovascular endurance but also your strength and conditioning. Incorporating strength and conditioning exercises…
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Triathlon Bike vs a T.T. Bike
If you are an avid triathlete, you may be wondering which type of bike is best for your upcoming race – a triathlon bike…
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