Articles Archive
Tag: triathlon nutrition
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Fueling the Phases: Mastering Nutritional Periodization for Triathlon Success
Triathletes meticulously periodize their training, strategically manipulating volume, intensity, and recovery across different phases of a season to elicit specific adaptations and peak for…
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Fueling Frequency on the Bike: Small Feeds or Bigger Boluses?
Coach-led guidance on choosing a schedule that survives race concentration, bottle logistics, and GI tolerance. Learn what the evidence says, how to test it…
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Creatine for Triathletes: Useful for Training, Not a Guaranteed Faster Split
Coach-led guidance on separating strength-training value from unsupported endurance-race promises. Learn what the evidence says, how to test it in training, what to track,…
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Beetroot and Nitrate for Triathletes: Who Might Benefit—and Who Might Not
Coach-led guidance on turning mixed supplement evidence into a cautious race-rehearsal decision. Learn what the evidence says, how to test it in training, what…
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Hydration for Hot Triathlons: Build a Fluid Plan From Sweat Loss, Not Hype
Coach-led guidance on replacing generic bottles-per-hour rules with a measured and adjustable plan. Learn what the evidence says, how to test it in training,…
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90 vs 120 Grams of Carbohydrate per Hour: A Triathlete’s Decision Guide
Coach-led guidance on choosing a race-fueling ceiling that performance and the gut can both support. Learn what the evidence says, how to test it…
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