Articles Archive
Tag: training plan
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Strength Training for Triathletes: The Foundation for Multidisciplinary Success
Triathlon is a demanding race that requires exceptional skills in swimming, cycling, and running. While many focus on specific training for these disciplines, the…
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Unleashing Your Running Potential: Mastering Fartlek Runs for Triathletes
As a professional triathlon coach, I emphasize the importance of Fartlek workouts in enhancing a triathlete’s running performance. Fartlek, meaning “speed play” in Swedish,…
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How you should structure a training week and or training block
Structuring a training week or block is critical to the success of any athlete, including triathletes. A well-structured training program can help athletes achieve…
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How to create a triathlon training plan
Triathlon is a multi-discipline endurance sport that involves swimming, cycling, and running in a sequential manner. As an athlete, it is important to have…
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Short and Sweet: Why Sprint and Olympic Triathlons Are Booming (and How to Train Right)
### The Rise of Short‑Course Triathlon Not long ago the triathlon community was obsessed with going long. The Ironman brand cast a big shadow,…
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