Articles Archive
Tag: strength training
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Beyond Endurance: How Strategic Strength Training Unlocks Triathlon Performance and Resilience
For many triathletes, the training landscape is dominated by long swims, bike rides, and runs. Strength training, if considered at all, is often relegated…
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Ageless Performance: Optimizing Training, Nutrition, and Recovery for the Masters Triathlete
The landscape of triathlon is increasingly populated by a dedicated and inspiring demographic: the masters athlete. Generally defined as competitors aged 35 or 40…
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Staying in the Game: A Triathlete’s Guide to Understanding and Preventing Overuse Injuries
The allure of triathlon lies in its multifaceted challenge, pushing athletes to master three distinct disciplines. However, the very nature of this demanding sport…
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Race-Season Strength Maintenance: The Minimum Dose That Still Works
Coach-led guidance on keeping force and tissue capacity without burying key swim-bike-run sessions. Learn what the evidence says, how to test it in training,…
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Building Your 2025 Triathlon Foundation: Polarized Training, Periodization and Off-Season Strategies
*By Brian Bozarth—former World Cup triathlete and AltaBrio coach* ### Introduction The off‑season is where races are won. Each winter at AltaBrio I see…
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