Articles Archive
Tag: strength training for triathletes
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Training Priorities for Triathletes: Why Cycling and Running Trump Swimming in Race Performance
**Training Priorities for Triathletes: Why Cycling and Running Trump Swimming in Race Performance** *By Brian Bozarth—former World Cup triathlete and AltaBrio coach* ### Introduction…
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Race-Season Strength Maintenance: The Minimum Dose That Still Works
Coach-led guidance on keeping force and tissue capacity without burying key swim-bike-run sessions. Learn what the evidence says, how to test it in training,…
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Strength Training for Triathletes: Integrating Progressive Overload and Injury Prevention
The next frontier for triathlon performance does not lie in doing more miles but in building a strong, resilient body. As a former World…
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