Articles Archive
Tag: sports nutrition
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Fueling the Phases: Mastering Nutritional Periodization for Triathlon Success
Triathletes meticulously periodize their training, strategically manipulating volume, intensity, and recovery across different phases of a season to elicit specific adaptations and peak for…
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The Art and Science of the Perfect Peak: Mastering the Triathlon Taper
Months, sometimes even years, of dedicated training culminate in a single race day. Triathletes invest countless hours in swimming, cycling, and running, meticulously building…
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Unlocking Potential: Essential Health and Performance Considerations for the Female Triathlete
The world of triathlon has seen a phenomenal rise in female participation, with women of all ages and abilities embracing the challenge of swim,…
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The Caffeine Kick: Optimizing Use for Peak Triathlon Performance
In the demanding world of triathlon, athletes continually seek safe, legal, and effective ways to enhance performance. Among the myriad of supplements and strategies,…
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Fat Adaptation for Endurance: The Ketogenic Diet and LCHF in Triathlon – Hype vs. Science
For decades, carbohydrates have been crowned the undisputed king of fuel for endurance athletes, with strategies like carb-loading and in-race gels forming the bedrock…
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The Triathlete’s Inner Edge: How Gut Health Fuels Peak Performance and Mental Fortitude
The world of triathlon demands an extraordinary commitment – grueling training sessions, meticulous nutrition planning, and an unwavering mental game. Athletes constantly seek an…
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Fueling Frequency on the Bike: Small Feeds or Bigger Boluses?
Coach-led guidance on choosing a schedule that survives race concentration, bottle logistics, and GI tolerance. Learn what the evidence says, how to test it…
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Creatine for Triathletes: Useful for Training, Not a Guaranteed Faster Split
Coach-led guidance on separating strength-training value from unsupported endurance-race promises. Learn what the evidence says, how to test it in training, what to track,…
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