Articles Archive
Tag: periodization
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Beyond Endurance: How Strategic Strength Training Unlocks Triathlon Performance and Resilience
For many triathletes, the training landscape is dominated by long swims, bike rides, and runs. Strength training, if considered at all, is often relegated…
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Building Your 2025 Triathlon Foundation: Polarized Training, Periodization and Off-Season Strategies
*By Brian Bozarth—former World Cup triathlete and AltaBrio coach* ### Introduction The off‑season is where races are won. Each winter at AltaBrio I see…
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