Articles Archive
Tag: nutrition
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Ageless Performance: Optimizing Training, Nutrition, and Recovery for the Masters Triathlete
The landscape of triathlon is increasingly populated by a dedicated and inspiring demographic: the masters athlete. Generally defined as competitors aged 35 or 40…
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2025 Triathlon Nutrition: Metabolic Flexibility & Carbohydrate Periodization for Peak Performance
[facebook] 2025 Triathlon Nutrition: Metabolic Flexibility & Carbohydrate Periodization for Peak Performance Introduction: Nutrition is the fourth discipline of triathlon. 2025 research is reshaping…
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Strength Training for Triathletes: Integrating Progressive Overload and Injury Prevention
The next frontier for triathlon performance does not lie in doing more miles but in building a strong, resilient body. As a former World…
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Building Your 2025 Triathlon Foundation: Polarized Training, Periodization and Off-Season Strategies
*By Brian Bozarth—former World Cup triathlete and AltaBrio coach* ### Introduction The off‑season is where races are won. Each winter at AltaBrio I see…
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The Ultimate Guide to Ironman Nutrition: Fueling for Peak Performance
Competing in an Ironman is no small feat. Covering 140.6 miles across swim, bike, and run pushes athletes to their absolute physical and mental…
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Chapter 6: Nutrition and Hydration
Proper nutrition and hydration are critical for triathlon training and racing. This chapter will cover the basics of fueling your body, creating a race-day…
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Race Day Nutrition: What to Eat Before, During, and After
Race day is finally here! You’ve trained long and hard, and now it’s time to put your preparation to the test. But what you…
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Nutrition Tips for Optimal Triathlon Performance
Achieving optimal performance in a triathlon demands more than just rigorous training. Nutrition plays a crucial role in fueling your body, enhancing endurance, and…
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