Articles Archive
Tag: form
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Aero Advantage: Mastering Proper Posture on Your TT Bike
Mastering proper posture on your time trial (TT) bike is the key to gaining an aero advantage in the world of triathlon. It’s not…
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4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes
Freestyle, also known as front crawl, is the most common stroke used in triathlon swimming. It requires a combination of upper and lower body…
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What Is Perfect Running Form? | Run Technique Tips For All Runners
Running is an excellent form of exercise that helps to improve cardiovascular health, strengthen muscles, and boost endurance. However, if you want to run…
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How To Stop Your Legs Sinking Whilst Swimming
Swimming is a great form of exercise that offers numerous benefits for your body and mind. However, many people struggle with keeping their legs…
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How To Run Properly | Running Technique Explained
Running is one of the most popular forms of exercise and a great way to improve your fitness and overall health. However, running with…
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The Foundation of Proper Running Form
Proper running form is essential to improve running performance and prevent injury. Whether you’re a beginner or an experienced runner, the foundation of proper…
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