Articles Archive
Category: Training plans
-
Is There A Perfect Body Shape For Triathlon?
Triathlon is a sport that requires participants to perform three different disciplines: swimming, cycling, and running. It’s an endurance sport that demands a lot…
-
8 Best Value Triathlon Upgrades
Triathlon is a sport that requires a lot of gear, and while there are many high-end options available, they can also come with a…
-
The 10 Unwritten Rules Of Triathlon
Triathlon is a sport that requires a lot of preparation and training, but there are also some unwritten rules that every triathlete should know.…
-
10 Hour Ironman Training Week | The Ironman Work-Life Balance
Training for an Ironman is a grueling and time-consuming process. It requires hours of swimming, biking, and running every week to build the necessary…
-
How To Flip Turn
If you’re a freestyle swimmer, mastering the flip turn can be a game-changer in your swimming performance. Not only does it allow you to…
-
An Athlete’s Guide to Hormone Replacement Therapy
Hormone replacement therapy (HRT) is a treatment that involves replacing hormones that your body no longer produces or doesn’t produce enough of. HRT has…
-
How to Fix Your Circadian Rhythm
The circadian rhythm is the body’s natural internal clock that regulates our sleep-wake cycle, hormone production, and other physiological processes. When our circadian rhythm…
-
How to Turn Walking into an Effective Workout
Walking is an excellent form of exercise that can benefit your physical and mental health. It’s low-impact, easy on the joints, and can be…
Get started
Put the knowledge into training.
Try 30 days of AI predictive triathlon training free. No credit card required.