Articles Archive
Category: Training plans
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Cultivating a Growth Mindset: Unleashing Athletes’ Potential in Triathlon
As a seasoned Triathlon coach, I’m deeply aware of the transformative power of a Growth Mindset for athletes. Stemming from psychologist Carol Dweck’s pioneering…
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How to Train for an Olympic Distance Triathlon
Training for your first Olympic distance triathlon requires a comprehensive approach. Build your endurance with steady-paced swims, easy cycling, and steady jogging during the…
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How To Train for a Half-Ironman (70.3) Properly
In this comprehensive training guide, aspiring athletes will find expert advice on preparing for the challenging Half-Ironman (70.3) Triathlon. From building a solid base…
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Mastering the Breath: Conquering Breathlessness in Triathlon Racing
Triathlon racing is the ultimate test of endurance, combining swimming, cycling, and running into a thrilling multisport event. As triathletes, we embrace the challenge…
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Building Endurance
Building endurance is crucial for successfully running a sub 40-minute 10K. Here are three key strategies to help you enhance your endurance.
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Goal Setting and Planning
Setting a clear and achievable goal is the first step towards running a sub 40-minute 10K. Here are some essential aspects to consider when…
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Beginner’s Guide to Triathlon – Developing a Training Plan
Beginner’s Guide to Triathlon – Chapter 2 – 3 Developing a Training Plan
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Beginner’s Guide to Triathlon – Race Day
Beginner’s Guide to Triathlon – Chapter 1 – Race Day Intro
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