Articles Archive
Category: Training plans
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Visualization Techniques for Triathlon Success
Triathlon training is about more than just building physical strength, endurance, and speed—it’s also about cultivating mental resilience and focus. One of the most…
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Overcoming Pre-Race Nerves: A Guide to Managing Triathlon Anxiety
Pre-race nerves are an almost universal experience for triathletes. Whether it’s your first sprint triathlon or your tenth Ironman, the jitters often kick in…
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Triathlon Gear Essentials: What You Really Need to Race
The world of triathlon is a gear enthusiast’s paradise. From carbon fiber bikes that weigh less than your morning cup of coffee to wetsuits…
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Avoiding Common Triathlon Training Mistakes: What Every Athlete Should Know
Triathlon is a sport that demands dedication, time, and discipline. You’re not just training for one race—you’re preparing for three, and there’s a fine…
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The Importance of Strength Training for Triathletes
For many triathletes, the idea of adding strength training to an already packed schedule of swimming, biking, and running might sound a little excessive.…
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Brick Workouts Explained: Why and How You Should Incorporate Them
If you’re a triathlete—or even just considering becoming one—you’ve likely heard about the dreaded “brick workout.” It’s one of those buzzwords tossed around by…
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How to Transition Like a Pro: Mastering T1 and T2 for Faster Times
The swim, the bike, the run—these are the three pillars of any triathlon. But between them lie two often underestimated stages: T1 and T2,…
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Developing a Race Day Strategy for Triathlons
Race day has arrived! You’ve trained diligently, honed your technique, and meticulously planned your nutrition. Now it’s time to translate your preparation into a…
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