Articles Archive
Category: Training plans
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Sugar Before, During, and After Your Workout: How It Can Help Your Training
Sugar is a controversial topic in the world of fitness and nutrition, but it can be an important tool for athletes when used correctly.…
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Why is Building Muscle So Important as We Age?
As we age, our bodies undergo many changes, including a decrease in muscle mass and strength. This loss of muscle mass, known as sarcopenia,…
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Is Exercise Snacking With Short Workouts Effective?
Exercise snacking, also known as micro-workouts or short bursts of exercise, has gained popularity in recent years as a time-efficient way to improve fitness…
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Shoes! What’s the best shoe for your race and training?
Choosing the right shoes for training and racing is a crucial decision for every triathlete. The right pair of shoes can provide comfort, support,…
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How to pace on race day… how to execute your plan
Pacing on race day can be a challenge, as adrenaline and the excitement of the event can make it easy to start off too…
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Triathlete gear “must-haves”
Triathlons are a challenging and rewarding sport that require a significant amount of preparation and training. In addition to training, triathletes also need to…
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How you should structure a training week and or training block
Structuring a training week or block is critical to the success of any athlete, including triathletes. A well-structured training program can help athletes achieve…
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Improving Strength and efficiency for Triathletes
Triathlon training requires a combination of endurance, speed, and strength to perform at a high level. In addition to regular endurance training, triathletes can…
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