Your running shoes are an important investment in your running performance, and taking care of them is key to making them last longer. Here are some tips for cleaning and maintaining your running shoes.

Barefoot running, or running without shoes, has become a popular trend in recent years. Proponents of barefoot running claim that it can improve running form, reduce injuries, and even enhance performance. But is barefoot running actually good for you? Let's take a look.

If you're training for a triathlon, you're probably wondering what type of shoes you should wear for the cycling portion of the race. Should you wear triathlon shoes or road cycling shoes? Both have their advantages and disadvantages, so let's take a look at which one is best for triathlon.

Cushioned running shoes have become increasingly popular in recent years, but some runners are questioning whether they may be contributing to injuries rather than preventing them. In this article, we'll explore the potential risks of cushioned running shoes and whether they may be making you injured.

Choosing the right running shoe is crucial for any runner, whether you're a beginner or a seasoned athlete. The right shoe can help prevent injuries, improve your performance, and make your running experience more enjoyable. However, with so many different types of running shoes available, it can be overwhelming to know which one is best for you. In this article, we'll discuss how to choose a running shoe and what factors to consider when making your decision.

Choosing the right shoes for training and racing is a crucial decision for every triathlete. The right pair of shoes can provide comfort, support, and performance benefits, while the wrong shoes can lead to injuries, discomfort, and poor performance. In this article, we'll discuss the factors to consider when choosing the best shoe for your race and training.

Triathlon is a demanding sport that requires a lot of specialized gear to perform at your best. Choosing the right gear can be overwhelming, especially for beginners. In this article, we will discuss how to choose the right triathlon gear to enhance your performance and make your training and racing experience more enjoyable.