Chapter 7: Strength and Flexibility Training
Strength and flexibility training are essential components of a well-rounded triathlon training plan. This chapter will cover the benefits of strength and flexibility training, key exercises, and how to incorporate them into your routine.
Unlock Your Potential: The Importance of Mobility Training for Triathletes
Dive into the world of mobility training and discover how it can enhance your triathlon performance. Learn specific exercises and routines tailored for triathletes to improve flexibility and prevent injuries.