Swimming is often the most daunting part of triathlon training, especially for athletes who don’t come from a swimming background. Technique is everything in the water, as even small inefficiencies can translate to significant time losses or increased energy expenditure. Incorporating targeted swim drills into your training routine can improve your stroke mechanics, boost efficiency, and help you glide through the water with confidence. Here are 15 essential swim drills every triathlete should include in their training plan.

Cold therapy, particularly ice baths, has long been a popular recovery method among athletes. For triathletes, managing fatigue, inflammation, and muscle soreness is critical for consistent training and peak performance. But how effective are ice baths, and when should you incorporate them into your routine? Here’s a deep dive into the science and practical application of cold therapy for triathletes.

Running shoes are an essential part of any triathlete’s gear, but finding the perfect pair isn’t as simple as picking the most popular model. For triathletes, running shoes must meet the unique demands of multisport racing, such as quick transitions, comfort after swimming and cycling, and suitability for varied distances. Here’s what to consider when choosing the best running shoes for triathlons.