Running is an excellent form of exercise that can improve cardiovascular health, boost mood, and help manage weight. However, to get the most out of your running workout, it's essential to run at the right intensity.

Pacing on race day can be a challenge, as adrenaline and the excitement of the event can make it easy to start off too fast and run out of steam before the finish line. However, with proper preparation and a solid pacing strategy, you can set yourself up for success on race day. In this article, we'll discuss some tips on how to pace on race day.