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Running Backwards Benefits

Running is a popular form of exercise that has been shown to have numerous health benefits, including improved cardiovascular fitness, weight management, and reduced risk of chronic diseases. However, have you ever considered running backwards? Running backwards, or retro running, may seem counterintuitive, but it has been found to offer several unique benefits for runners.

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The Kickstart Guide To Trail Running

Trail running is a great way to experience nature and get a challenging workout. It’s a different kind of running compared to road running because of the terrain, which often includes hills, rocks, and uneven ground. If you’re new to trail running, it’s essential to understand the basics and have the right gear.

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Running Power | What it is and why it matters

Running is a popular form of exercise for many athletes and fitness enthusiasts. It is a simple, yet effective way to improve cardiovascular health, endurance, and overall fitness. Recently, there has been a growing interest in measuring running power as a way to optimize training and performance. In this article, we will explore what running power is, why it matters, and how it can be measured.

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Shoes! What's the best shoe for your race and training?

Choosing the right shoes for training and racing is a crucial decision for every triathlete. The right pair of shoes can provide comfort, support, and performance benefits, while the wrong shoes can lead to injuries, discomfort, and poor performance. In this article, we'll discuss the factors to consider when choosing the best shoe for your race and training.

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