Is Walking or Running Better for Weight Loss?

When it comes to weight loss, both walking and running can be effective forms of exercise. However, there are some differences between the two that can impact weight loss results.

Calorie Burn:

Running burns more calories per minute than walking, which means that you can burn more calories in less time. For example, a 160-pound person can burn around 606 calories running for an hour and 314 calories walking for an hour at 3.5 mph. However, if you prefer walking over running, you can increase the calorie burn by walking for longer periods of time.

Intensity:

Running is a high-intensity exercise that elevates your heart rate and breathing rate, which means that you can burn more calories during and after your workout. Walking is a lower-intensity exercise that can still help burn calories, but it may take longer to see weight loss results.

Joint Impact:

Running can be hard on the joints, especially if you are overweight or have joint issues. Walking is a lower-impact exercise that is gentler on the joints, making it a better option for those with joint issues or those who are just starting a fitness routine.

Overall, both walking and running can be effective for weight loss. It ultimately depends on your personal preference and fitness level. If you enjoy running and can handle the higher intensity, it may be a better option for you. If you prefer walking or have joint issues, walking can still be an effective way to lose weight. The most important thing is to find an exercise that you enjoy and can stick to consistently to achieve weight loss success. Additionally, it's important to remember that exercise alone is not enough for weight loss; a healthy and balanced diet is also essential for reaching your weight loss goals.