As a professional triathlon coach, I emphasize the importance of Fartlek workouts in enhancing a triathlete's running performance. Fartlek, meaning "speed play" in Swedish, is a dynamic and versatile training technique that improves speed, endurance, and mental fortitude. Incorporating Fartlek runs into a training plan allows athletes to mimic race conditions, improve anaerobic capacity, and experience the benefits of alternating fast surges with recovery jogs for peak performance during the run leg of a triathlon.

Mastering the run leg in a triathlon relies on essential run-specific training techniques like Fartlek, Tempo runs, Long runs, race-specific workouts, and recovery runs. Incorporate these methods to elevate your running game and excel in the race.

Fartlek training is a running workout that combines speed and endurance training. It's a Swedish term that means "speed play," and it's a popular training method for runners of all levels. In this article, we'll explore what fartlek training is, how to do it, and the benefits it offers.