Mobility is a critical, often overlooked pillar of triathlon performance. While endurance, strength, and speed dominate discussions about training, mobility serves as the foundation that supports all three disciplines: swimming, cycling, and running. For triathletes, whose bodies endure repetitive movements and high-intensity training, maintaining mobility isn’t just about improving performance—it’s about staying injury-free and extending their athletic longevity.

In this article, we’ll explore what mobility truly means, why it’s essential for triathletes, and how to incorporate mobility practices into your training routine effectively.

Strength and flexibility training are essential components of a well-rounded triathlon training plan. This chapter will cover the benefits of strength and flexibility training, key exercises, and how to incorporate them into your routine.