Stay in the Game: Triathlon Injury Prevention Strategies
Triathlon success hinges on staying injury-free, and as a coach with three decades of experience, I've honed effective strategies to keep athletes thriving in the sport. From structured training plans that gradually increase intensity to incorporating diverse cross-training activities, preventing overuse injuries is paramount. As athletes lace up for the triathlon journey, these injury prevention tactics become not just a strategy, but a steadfast mindset guiding every stroke, pedal, and stride towards enduring success.
How to Avoid Runner's Knee
Runner's knee is a common injury that affects many runners, causing pain and discomfort around the knee joint. This injury is typically caused by overuse, poor form, or muscle imbalances. However, there are several things you can do to prevent runner's knee and keep your knees healthy.