Running a sub 20-minute 5km race is a great achievement for many runners. However, it requires dedication, hard work, and consistent training. In this article, we will go over some tips and strategies that can help you achieve this goal.

Rest and recovery are important components of any fitness program. It is essential to give your body time to rest and recover after workouts to prevent injury and promote progress. The amount of rest you need between workouts depends on various factors such as your fitness level, age, and the type and intensity of your workouts.