Triathlon is a sport that demands dedication, time, and discipline. You’re not just training for one race—you’re preparing for three, and there’s a fine line between crushing your training goals and hitting a wall. Whether you’re a seasoned triathlete or tackling your first race, there are several common training mistakes that can derail your progress or even lead to injury. The good news is, these mistakes are entirely avoidable with a bit of awareness and adjustment. In this article, we’ll cover the most frequent triathlon training pitfalls and offer solutions to keep you on track and moving forward.

Mental toughness is often cited as a key component of success in sports. It is the ability to remain focused, resilient, and motivated, even in the face of adversity. Developing mental toughness takes time and effort, but it can be a game-changer for athletes who want to perform at their best.